Coccora Benefits (Amanita calyptroderma)

Rich Source of Zinc

Coccora mushrooms have been identified as a noteworthy dietary source of zinc—an essential trace element crucial for maintaining human health. The significance of zinc stems from its central role in the immune system, wound healing, DNA synthesis, and cell division.

According to research examining various mushroom species for their elemental content, Coccora mushrooms contained high levels of zinc, surpassing other essential elements like copper and selenium. This suggests that including Coccora in the diet could be beneficial in promoting adequate zinc intake, which is vital for overall health and wellness.

Although the study highlighted potential concerns regarding mercury content in some mushrooms, Coccora's Estimated Daily Intake (EDI) of zinc was within safe limits, thus endorsing it as a safe and potent source of this key mineral. Nevertheless, as with all wild edibles, mindful consumption is recommended to avoid excessive intake of heavy metals.

Rich Source of Selenium

The Coccora mushroom has been identified as a valuable source of essential trace elements, including selenium (Se), which is vital for maintaining good health. Trace elements are involved in various biological processes, and selenium is particularly known for its antioxidant properties and its role in the immune system.

Selenium acts as a cofactor for the enzyme glutathione peroxidase, which is critical in reducing oxidative stress by scavenging harmful free radicals. Consequently, selenium helps to prevent cellular damage and is linked with reducing the risk for chronic diseases such as cancer and heart disease.

Moreover, selenium is essential for thyroid hormone metabolism and immune system function. It aids in enhancing immunity by regulating the production and activation of white blood cells, thereby bolstering the body’s defence against infections and diseases.

While the study on the consumption of mushrooms from Southern Spain and Northern Morocco has shown that careful consumption is necessary due to potential health implications from other elements, the identified presence of selenium in mushrooms like Coccora offers a promising avenue for enhancing dietary selenium intake within safety limits.